In order to reach your physical goals, fitness has to become more than just a temporary fix. Simply put, fitness is a permanent lifestyle, or it isn’t. I know that the thought of tough workouts and new eating habits may plant a fear of painful sacrifice in your mind. But I promise you this, if you commit to this change and do what is necessary, your overall health will improve and you’ll look forward to getting into the gym and setting even higher goals for yourself.

I can tell you now that the biggest change you will have to make is in what you eat. Many of us reach to food for more than just fuels. Often times we develop an emotional connection to food, as per the phrase “comfort food” or “emotional eating”. This often leads us to reach for quick fixes and those food items are almost always unhealthy for your overall health and your wallet. My nutrition plans combat those two downfalls instantly. You will save money through planning your nutrition and within a matter of days feel a physical change because you are eating proper foods, not processed foods that contain dangerous saturated fats, loaded with sugar and numerous chemicals that are designed to make you addicted to the food.

It’s time to get past the fear of change and get on your way to a better, healthier you.

Making a change with THEKENSTYLE is very easy.


There are two changes that I often need to implement as your online personal trainer, and those are what and when you eat so we can get your body functioning healthy and the way you train. You will find your experience enjoyable and soon enough will notice changes in the way you look and feel.

I take the time to get to know your needs and design a specific plan to help you ease into the process of changing your body, one step at a time. As an online personal trainer, my clients come from all walks of life and no one program is the same. Because of that, each individual person finds themselves with a program that is designed specifically for them, to help them improve at an appropriate pace.

I am here to help you and I guarantee you are going to love it.

Ready to start?

Order Your Program Now or Find Out How TKS Works Now.


Training covers a wide range of categories not all of which are suited for everyone. We are all different and we are all at different stages of fitness, muscle strength, and experience. I help people with customized, ongoing and upgrading training and fitness plans that start where you need, and I carefully take them forward based on your progress and the feedback you give me.

I always take into consideration a person’s current physical condition, personal goals, available time and much more. You can only find this out for yourself.



The best in the business bar none! Ken has been coaching on and off for a period of 2 years. My work and travel schedule makes it hard for me to get my fitness and nutrition organized but luckily I have Ken to keep me in line.

He pays close attention to detail on his plans and makes them both flexible AND effective for someone who is all over the map like myself.

He is knowledgeable and has shown me that getting in shape/making the right choices doesn’t have to be expensive or difficult. If you have the will, he has the knowledge and experience to get you there.


Notice how I haven’t uses the word “diet” here. That is the word I probably loathe the most. Why? Because over the years fad diets have come and gone and people have jumped on and off of them simply to get a quick fix only to fail. The word “diet” has a very negative connotation to it and understandably so. I don’t believe in “dieting” for success.

I believe in a PLAN for success.


When it comes to nutrition and training, you need a plan that complements one and the other. All my nutrition plans are customized to an individual’s needs, food preferences, eating habits and what is readily available at low cost. The results are results generally show quickly, because each plan is designed to help your body work at maximum efficiency. Eat better, look better and feel better, while saving money on food expenses.


The first thing I need to know is your end-goal, although that is generally obvious, most people don’t realize the importance of having a clear fitness goal. Apart from your fitness goal, I also would like to know what is motivating you.

For most people it is quite simple, they want to look amazing, but sometimes there are other driving factors, and being able to identify these motivators are a great way to keep us focused. Focused fitness goals are also the best because we know exactly what we are aiming for.

I commend you on making the decision because it’s a decision many people are afraid to take. And in my opinion, the most difficult one. However, I am committed to showing you that once you get started and stay the course, it will be much easier than you realized.

Let’s move forward together and build a healthier, happier you.

Ready to start?

Order Your Program Now or Find Out How TKS Works Now.