ONLINE FITNESS + WEIGHT TRAINING +
NUTRITION SPECIALIST +
YOUR ONLINE PERSONAL TRAINER
In order to reach your physical goals, fitness has to become more than just a temporary fix. Simply put, fitness is a permanent lifestyle, or it isn’t. I know that the thought of tough workouts and new eating habits may plant a fear of painful sacrifice in your mind. But I promise you this, if you commit to this change and do what is necessary, your overall health will improve and you’ll look forward to getting into the gym and setting even higher goals for yourself.
I can tell you now that the biggest change you will have to make is in what you eat. Many of us reach to food for more than just fuels. Often times we develop an emotional connection to food, as per the phrase “comfort food” or “emotional eating”. This often leads us to reach for quick fixes and those food items are almost always unhealthy for your overall health and your wallet. My nutrition plans combat those two downfalls instantly. You will save money through planning your nutrition and within a matter of days feel a physical change because you are eating proper foods, not processed foods that contain dangerous saturated fats, loaded with sugar and numerous chemicals that are designed to make you addicted to the food.
It’s time to get past the fear of change and get on your way to a better, healthier you.
Making a change with THEKENSTYLE is very easy.
There are two changes that I often need to implement as your online personal trainer, and those are what and when you eat so we can get your body functioning healthy and the way you train. You will find your experience enjoyable and soon enough will notice changes in the way you look and feel.
I take the time to get to know your needs and design a specific plan to help you ease into the process of changing your body, one step at a time. As an online personal trainer, my clients come from all walks of life and no one program is the same. Because of that, each individual person finds themselves with a program that is designed specifically for them, to help them improve at an appropriate pace.