The first thing I need to know is your end-goal, although that is generally obvious, most people don’t realize the importance of having a clear fitness goal. Apart from your fitness goal, I also would like to know what is motivating you.

For most people it is quite simple, they want to look amazing, but sometimes there are other driving factors, and being able to identify these motivators are a great way to keep us focused. Focused fitness goals are also the best because we know exactly what we are aiming for.

I commend you on making the decision because it’s a decision many people are afraid to take. And in my opinion, the most difficult one. However, I am committed to showing you that once you get started and stay the course, it will be much easier than you realized.

Let’s move forward together and build a healthier, happier you.

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